Causes of stress

Model answer:

Nowadays, stress has become more widespread in our modern life. A day with 24 hours doesn’t seem to be enough time for our busy life. As a result of this, many people are suffering from stress and in this essay, I will describe three main causes of stress which are careers, relationships and health.

The first main cause is careers, known as work and study. Today, the more development does live have, the more pressure at work do people have to face. They have to choose being jobless or working under pressure of which both lead to stress. Moreover, many people don’t have a good time management skill, so they have to live under the difficulty off balancing work, study and relaxation. In brief, people who pay attention on their career may become victim of stress.

Secondly, having a relationship benefits humans but don’t you know that failure in relationship is a reason of stress. The relationships could be among family members, friends, and colleagues. For example, parents don’t have enough time to spend with their children; friends have no respect or feeling jealous with each other. As a consequence, they can’t come after that complicated relationships, and stress.

Lastly, people may stress because off bad health. Physical exercises are good for reducing tiredness and increasing health but they often ignore them or they don’t have enough time for them.

In summary, there have been more and more causes off stress. So the only thing we can do is find the good way to reduce stress as much as possible. We should think positively and enjoy our life instead of stress.

Sample IELTS writing #3

How to reduce stress.

My essay

     Stress is becoming widespread nowadays because of high work pressure and family problems. However, there are many ways to reduce and control stress efficiently.

     Firstly, whose stress is from works has to find their own way to get out of stuck. They may go to some classes that teach them how to reduce stress and their experts can give them some appropriate advice. After that, they can cope with their stress. In addition, they can use some drug to control stress, but the better way is adding some green ingredients to their meals. There are many researches showing that some kind of vegetables of fruits can make people have better feeling and lower stress. However, if their stress is too much and they cannot solve it, the best way is dealing with their manager to decrease the working time, change the work shift or find another jobs.

     Secondly, younger people suffering from stress should talk with family to find and solve their problems. If it comes from the relationships between their parents, their family have to change the way they interact with each other, then the root problems are solved. Besides, if their stress comes from studying, the best way to cut it down is talking to counselor at school. They can help student deal with exam stress and give some useful emotional support. Furthermore, they will announce the student’s family if the student have any serious issues.

     In conclusion, stress can be reduced by a lot of ways. But the most efficient way is not similar among people. Each people have to find the most suitable way for them.

Sample IELTS writing #2

The advantages and disavantages of fast food

My essay:

Nowadays, fast food is a part of our lives. Although it becomes more and more popular, it’s not mean that it has many benefits and less drawbacks.

No one can negate that fast food brings many problems to people’s heath. Fast food has too much lipids, a type of chemical substance that not good to people. The more fast food they eat, the more lipit they add to body, they will become overweight or obesity and feel hard to do some works or exercises. Eating too much fast food also lead to high cholesterol in their bloods and causes some serious disease, heart-shocking is an example. This disease happened when people’s heart did not have adequate blood to give to other cells.

In spite of its disadvantages, fast food still becomes popular because it has some benefit. People who don’t have time to prepare their meals like using fast food because it’s easy to buy and supply enough energy for a long day, besides, it has an interesting taste. In addition, fast food is cheap and safety so it a good choice for busy people in some case. Recent studies show that eat a little of fast food every months can make people healthier and improve the appetite. Recently, many kind of fast food contain salad and some other vegetable, so it can provide some vitamins and minerals people’s body.

Although fast food has a lot of disadvantages, people have to admit that it have some benefit and become very popular now and their challenger is reduce the drawbacks and increase the benefit of it.

Sample IELTS writing #1