My essay
Stress is
becoming widespread nowadays because of high work pressure and family problems.
However, there are many ways to reduce and control stress efficiently.
Firstly, whose
stress is from works has to find their own way to get out of stuck. They may go
to some classes that teach them how to reduce stress and their experts can give
them some appropriate advice. After that, they can cope with their stress. In
addition, they can use some drug to control stress, but the better way is
adding some green ingredients to their meals. There are many researches showing
that some kind of vegetables of fruits can make people have better feeling and
lower stress. However, if their stress is too much and they cannot solve it,
the best way is dealing with their manager to decrease the working time, change
the work shift or find another jobs.
Secondly,
younger people suffering from stress should talk with family to find and solve
their problems. If it comes from the relationships between their parents, their
family have to change the way they interact with each other, then the root
problems are solved. Besides, if their stress comes from studying, the best way
to cut it down is talking to counselor at school. They can help student deal
with exam stress and give some useful emotional support. Furthermore, they will
announce the student’s family if the student have any serious issues.
In conclusion,
stress can be reduced by a lot of ways. But the most efficient way is not
similar among people. Each people have to find the most suitable way for them.
Sample IELTS
writing #2