How to reduce stress
Stress
is now a major problem in many countries around the world. However, we can
reduce stress if we know its roots clearly.
First
of all, high pressure can lead to stress especially time pressure. Fortunately,
better time management is often regarded to be the key dealing with time
pressure. Time management include setting priorities which needs to be done
firstly and setting real goals. In addition, better time management helps
people to have more time to relax, which enhance their mood and health.
Secondly,
stress can came from low health. Solution to people in this case is taking more
daily exercises which can make them feel better and release stress. However, if
they have a vulnerable body, they should ask doctor before doing anything.
Obviously, well-nourished body is better to cope with stress so we should eat a
healthy diet and get away from caffeine, sugar, alcohol and nicotine.
Thirdly,
people may become stressed if they do not share their problems and keep these
inside. Simply changing the viewpoint may help them to see it from a more
positive way. Moreover, they should share their feelings with close friends.
Their friends can encourage and help them more than they expected. In some
case, if they cannot talk their friends, the best way they can do is smiling.
Recent researches show that smile can reduce the stress considerably.
There
are many solutions for stress. However, people should choose the best way for
themselves. They should start thinking in a positive way and enjoy their life
from now.